Wednesday, November 2, 2011

Just What Is Your Truth?


Here are ways in which you can get in touch with your truth:

1. Make a list of what you desire and phrase it in the present tense:
* "I have more than enough money to live a comfortable and relaxing life."
* "I am a beautiful person and heal others with my words."
2. Find a hobby or become reacquainted with an old one. Play an instrument, write, journal, dance, go for a walk, cook, etc.
3. Listen to your inner voice and shut out any negative thoughts. Tell them that they are "old news" and you don't need them anymore.
4. Come up with fun affirmations and place them around your home.
5. Breathe! Don't be so eager to respond in conversation or jump the gun when you are upset. Take a breath, or 5 breaths, before you say anything. This also applies if you are having a bad day.
6. Me-time is very important. Take a time out at least once a day to do something you enjoy.
7. Don't hide your feelings. Express them in a positive way by either journaling, talking to a friend, setting boundaries in relationships or speaking up and saying, "This doesn't feel right. I need a few moments before I decide."
8. If you must get angry, excuse yourself and be angry for a limited amount of time. Don't suppress your feelings. Afterward, have a good laugh about it. This also applies to other negative or self-defeating feelings.
9. Find the truth in others. Listen during conversations without thinking about how you will respond. Often we are paired with people who will teach us about our truth through mere reflection.

There are many ways to express yourself: words, song, writing, cooking, dancing, etc. Make your world reflect what you desire. Remember that all these forms of self-expression are your gifts! What does your self-expression say about you and your reality? What are you telling the world you want to attract? Are these expressions coming from negativity or from your heart and a place of truth?
www.makeachoicenow.com

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